The Alixa Flexibility method works with all levels of abilities and ages, building a solid flexibility foundation with the focus on injury prevention and safety. Proper stretching fine tunes body alignment, helping to create more overall control and mind-body awareness. This class will assist the students in achieving a perfect balance between flexibility and strength.
• Wednesday 5:30 – 6:30PM
• July 7, 14, 21, 28
• 4-week session $65 or $18 per class