This class will focus on posture, flexibility, breathing techniques and meditation. Yoga is the harmony that is built between the body, the mind and the breath. It helps to alleviate stress while establishing health and relaxation. This class is open to all levels – beginners are welcome!
• Wednesday 6:30 – 7:30PM
• July 7, 14, 21, 28
• 4-week session $65 or $18 per class